WEEK 07

Take Great Care of Your Body, It's the Only One You Have.

LIFESTYLE MEDICINE GUIDELINES - EAT, MOVE, SLEEP

  • Download the American College of Lifestyle Medicine's Guidelines for Nutrition, Movement, and Sleep to assist with creating your tactics and distractions.

COMPENDIUM OF PHYSICAL ACTIVITIES

  • Download the PDF version of the Compendium of Physical Activities of visit the searchable website HERE. Add the website to your favorites for quick reference.

Wellness Investment Advising With Dr. Lori

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VIDEO: NAME

Describe focus of the video.