WEEK 07

Take Great Care of Your Body, It's the Only One You Have.

LIFESTYLE MEDICINE GUIDELINES - EAT, MOVE, SLEEP

Download the American College of Lifestyle Medicine's Guidelines for Nutrition, Movement, and Sleep to assist with creating your tactics and distractions.

SLEEP ATTRIBUTES ENHANCEMENT GUIDELINES

Download the PDF guide to assist with developing your tactics and distractions for the Sleep Quality Attributes.

EMS RESOURCES & INFORMATION

Mayo Clinic's Move More, Sit Less
CDC Physical Activity Basics
The Better Sleep Council
Sleep Foundation

COMPENDIUM OF PHYSICAL ACTIVITIES

Download the PDF version of the Compendium of Physical Activities of visit the searchable website HERE. Add the website to your favorites for quick reference.

EMS RESOURCES & INFORMATION

ACLM's Super Foods Grocery List
Dr. Fuhrnan's ANDI Nutrient Density Index
How Much Protein Do You Need? Plant vs. Animal

Strategic Wellness Advising With Dr. Lori

VIDEO: Why the EBQS balancing formula is the key to wellness authenticity?

Determine how much investment is enough to achieve your Wellness Vision.