WEEK 11

There is No End Date for Working on Your Health and Wellness. You Don't Get There and Then Just Go Back to Your Old Life.

LIFESTYLE WELLNESS SUSTAINMENT RESOURCES

Download the Sustainment Resource List. The list will be updated monthly to remain current and relevant to help you initiate and sustain your strategic wellness journey. Find additional tips, links to locate wellness coaches and other providers and more.

Strategic Wellness Advising With Dr. Lori

VIDEO: Why use feeling-focused resilience tactics?

Keep your resilience tactics feeling focused because many life experiences elicit the same thoughts, feelings, and emotions.