WEEK 08

Protect Your Body from External Influences that have the Potential to Wreak Havoc Upon Your Immune System and Increase Chronic Disease Risk.

LIFESTYLE MEDICINE GUIDELINES - DESTRESS, CONNECT, PROTECT

Download the ACLM's Guidelines for Destress, Connect, Protect to assist with creating your tactics and distractions.

SELF-ASSESSMENT: HOW MEANINGFULLY CONNECTED IS YOUR LIFE?

Download the weekly meaningful connections self-assessment tool.

RESOURCES & INFORMATION

SELF-ASSESSMENT: PERCEIVED STRESS SCALE

Download the ACLM's reprinted American Sociological Association's Perceived Stress Scale tool.

SELF-ASSESSMENT: POSIVITE POSSIBILITIES MINDSET EVALUATION

Download the weekly positive possibilities mindset self-assessment tool.

RESOURCES & INFORMATION

Strategic Wellness Advising With Dr. Lori

VIDEO: How do you use the EBQS balancing formula for subjective goals and targets?

Self-evaluations are great to use initially when you implement your plan and for weekly progress measures.